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MARY ANN CLEMENTS

Healing Solidarity

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#55: Beating Burnout for Idealists with Alessandra Pigni

This week Mary Ann talks to Alessandra Pigni author of ‘The Idealist’s Survival Kit. 75 Simple Ways to Avoid Burnout’ about the causes of burnout in the Humanitarian Sector, why you aren’t alone if you are experiencing it and why a mixture of strategies are the best way to address it

Alessandra Pigni is a humanitarian psychologist, organisational consultant and author of The Idealist’s Survival Kit. 75 Simple Ways to Avoid Burnout. After serving with Médecins Sans Frontières/Doctors Without Borders in Palestine and China, she has dedicated her work to understanding the connection between meaningful work and burnout. She has been Visiting Research Fellow at the University of Oxford and her work has a wide following among humanitarian practitioners, activists, and academics.

You can listen to this episode below or find it on ITunes, Stitcher or SoundCloud.

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Connect with Alessandra:

You can find her online at www.mindfulnext.org 
And on Twitter: @mindfulnext

Connect with us:

ChangeMakingWomen on Twitter
Ziada – @zkabwe on twitter and Instagram
Mary Ann – @maryannmhina on twitter and Instagram.
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It’s time to take a stand against burnout, depletion and exhaustion and find a new way of making a difference. One that honours our cycles. Sustains our energy. Respects our need for balance, rest and play, and blazes a new trail for future generations. Together, we can create a new approach to creating change in the world.

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